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Help

The spring of 1969, I traveled across country with my grandma and grandpa. Just before leaving California, I had heard The Beatles song “Help!”. The movie had been showing on TV one evening at my mother’s. I liked the song and I remember singing it in Maine, where we’d stopped off at Grandma’s son’s place […]

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Back to the beginning

I tripped over a book on using yogic mantras to help with anxiety and depression. So I said OM a lot this morning, and maybe that’s exactly what I needed to get going again (as well as three days of rest and downtime). I once upon a time, back in California, meditated and chanted OM, […]