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Water and habits

As a native Californian, I still feel a bit of worry when I let the water run, like I see so many Norwegians do. It’s standard: They let it run to get it nice and cold. They well afford to: The one place that never seems to run out of fresh water is Norway. The […]

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Spaghetti magic

Spaghetti was always my favorite food growing up. I had to give it up when I went low-carb. Last night I had it again, with buckwheat noodles. Tomato sauce, broccoli florets, chicken meatballs and lots of cheese. Yummy! This morning I did my 1-minute wake-up routine of doing steps on my ottoman while lifting with […]